The focus on postpartum mental health often centers on the first few weeks or months after birth. But for many parents, another emotional challenge arises later, after breastfeeding ends. This is called post-weaning depression, and it can take parents by surprise. At Pasadena Perinatal, we provide therapy that helps parents navigate this often-overlooked stage of the journey.

What Is Post-Weaning Depression?

When breastfeeding ends, whether by choice, medical necessity, or a natural transition, some parents experience a sudden dip in mood. This is thought to be linked to hormonal shifts, particularly a drop in prolactin and oxytocin, which can affect emotional regulation. For some, it feels like postpartum depression returning months later; for others, it is a new and unexpected struggle.

Symptoms to Watch For

Post-weaning depression can include:

• Persistent sadness or tearfulness
• Irritability or mood swings
• Loss of interest in daily activities
• Fatigue, even beyond the demands of parenting
• Feelings of guilt or grief about ending breastfeeding

Because it often occurs outside the “typical” postpartum window, parents may dismiss or hide their symptoms, not realizing this is a recognized mental health challenge.

Emotional Complexity of Weaning

Beyond hormones, the emotional side of weaning can be equally heavy. Parents may feel grief over the end of breastfeeding, guilt if they weaned earlier than expected, or anxiety about their bond with their child. Cultural and social pressures can deepen this conflict, leaving parents isolated in their emotions.

Therapeutic Support

One of the most effective ways to battle post-weaning depression is through therapy. Therapy provides space to process both the biological and emotional changes of weaning. Therapists who help parents navigate this challenging time do so with a variety of methods and treatments, all supported by evidence. These can include:

• Mindfulness practices to ground parents during emotional shifts
• Somatic therapy to release stored stress in the body
• Individual therapy in Pasadena to explore grief, identity, and guilt
• Postpartum therapy in Pasadena for parents who find symptoms echoing earlier struggles

Normalizing the Experience

Post-weaning depression is not widely discussed, but it is far more common than most people realize. By naming it, validating it, and seeking support, parents can navigate this transition with greater compassion for themselves. If you haven’t considered this type of therapy before, the next best step is to see what it can do for you.

Contact Us for Perinatal Therapy in Pasadena

Ending breastfeeding is a significant milestone, and with it can come unexpected emotional challenges. Post-weaning depression deserves the same attention and care as other perinatal mental health issues. At Pasadena Perinatal, we are here to help you process the changes, manage your mood, and embrace the next chapter of parenthood with confidence.

Learn more about our postpartum therapy in Pasadena or connect with us through our contact page.