Resources

Couples

  • Where Should We Begin? (Podcast)
  • Baby Bomb by Kara Hoppe and Stan Tatkin
  • And Baby Makes Three by Gottman
  • Hold Me Tight by Sue Johnson
  • Wired for Love by Stan Tatkin
  • The State of Affairs: Rethinking Infidelity by Esther Perel
  • Mating in Captivity by Esther Perel
  • Conscious Uncoupling by Katherine Woodward Thomas
  • Come As You Are by Emily Nagoski

Parenting

  • Motherhood Sessions (Podcast)
  • The Psychology of Parenting (Podcast)
  • Sleepy Qs (Podcast)
  • The Book You Wish Your Parents Had Read by Philippa Perry
  • Cribsheet by Emily Oster
  • The Whole Brain Child by Daniel Siegel
  • No-Drama Discipline by Daniel Siegel
  • Now Say This: The Right Words to Solve Every Parenting Dilemma by Heather Turgeon
  • The Emotional Life of the Toddler by Alicia F. Lieberman
  • Raising an Emotionally Intelligent Child by John Gottman
  • The Gifts of Imperfect Parenting by Brené Brown

Pregnancy & Perinatal Mental Health

  • Mom & Mind (Podcast)
  • Expecting Better by Emily Oster
  • Pregnancy, Childbirth and the Newborn by Penny Simkin
  • The Birth Partner (5th Ed) by Penny Simkin
  • This Isn’t What I Expected by Karen R. Kleiman and Valerie Davis Raskin
  • Good Moms Have Scary Thoughts by Karen R. Kleiman
  • What No One Tells You by Alexandra Sacks and Catherine Birndorf
  • The Fourth Trimester by Kimberly Ann Johnson

Infertility & Pregnancy Loss

  • IVF This (Podcast)
  • Evoke Fertility Meditations (App)
  • The Trying Game by Amy Klein
  • I Had a Miscarriage by Jessica Zucker
  • Empty Cradle, Broken Heart by Deborah L. Davis
  • Beyond Tears: Living After Losing a Child by Ellen Mitchell
  • It’s Ok That You’re Not Ok by Megan Devine
  • It Starts with the Egg by Rebecca Fett
  • Hormone Intelligence by Aviva Romm

For Trauma (& Healing the Inner Child)

  • The Body Keeps the Score by Bessel Van der Kolk
  • Waking the Tiger: Healing Trauma by Peter A. Levine
  • Healing Trauma by Peter A. Levine
  • Adult Children of Emotionally Immature Parents by Lindsay C. Gibson
  • It Didn’t Start with You by Mark Wolynn
  • What Happened to You? by Bruce Perry and Oprah Winfrey

Children’s Books for Separation or Divorce

  • Two Homes by Claire Masurel
  • The Invisible String by Patrice Karst
  • When My Parents Forgot How to Be Friends by Jennifer Moore-Mallinos
  • Living with Mom and Living with Dad by Melanie Walsh
  • Mom and Dad Glue by Kes Gray and Lee Wildish
  • When Mom and Dad Separate by Marge Heegaard
  • Cooperative Co-Parenting for Secure Kids by Aurisha Smolarski

For Emotional Wellbeing

  • Maybe You Should Talk to Someone by Lori Gottlieb
  • The Gifts of Imperfection by Brené Brown
  • Untamed by Glennon Doyle
  • Atomic Habits by James Clear
  • On Being (Podcast)
  • Tara Brach (Podcast)
  • Insight Timer (App)
  • Headspace (App)
  • Brightmind (App)

Research

Esketamine used to treat postpartum depression: read here

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