Blogs
5 Boundaries Every New Parent Can Set When Visitors Want to Meet the Baby
Tanya Veluz2026-10-05T22:00:51+00:00Postpartum|
Everyone is excited to meet your new baby, and your phone is ringing nonstop; relatives are asking when they can visit, and there’s already been a suggestion to bring the entire family over this [...]
The Emotional Side of Weaning: Why Ending Breastfeeding Can Bring Unexpected Feelings
Tanya Veluz2026-10-05T18:13:32+00:00Postpartum|
You knew breastfeeding wouldn't last forever. Maybe you've been looking forward to having more flexibility, sharing feeding responsibilities, or finally wearing clothes that don't require strategic planning. So why do you suddenly feel sad [...]
Scary Thoughts After Having a Baby: Understanding Postpartum Intrusive Thoughts
Tanya Veluz2026-10-05T18:09:28+00:00Postpartum|
You’re walking down a flight of stairs carrying your baby, and a thought flashes through your mind: What if I dropped the baby? Or you’re standing in the kitchen, and you have a quick [...]
5 Signs You Might Be Struggling with Your Identity after Becoming a Parent
Tanya Veluz2026-10-05T18:06:06+00:00Postpartum|
Becoming a parent changes your daily life in countless ways, from your schedule to your relationships and more. Your priorities can suddenly be completely different than they were before, but sometimes, the change goes [...]
Coping with Going Back to Work After Baby
Tanya Veluz2026-10-05T18:03:07+00:00Postpartum|
Returning to work after having a baby is often treated like a practical transition. Find childcare. Pack bottles. Adjust the morning routine. Set an alarm and hope everyone sleeps. Emotionally, it’s almost always much [...]
Healing After Baby’s Delivery Didn’t Go as Planned
Tanya Veluz2026-10-05T18:01:09+00:00Postpartum|
A lot of parents spend months imagining the moments when their babies would arrive; some envision a home birth, others see a hospital birth, and other parents visualize other happy births. Maybe you pictured [...]
Perinatal Mental Health Support for Dads and Other Non-Birthing Parents
Tanya Veluz2026-06-17T04:25:06+00:00Postpartum|
Birthing moms are not the only parents who experience anxiety, stress, depression, and significant identity changes during and after pregnancy. Fathers, partners, and non-birthing parents can also experience all of that, too. All too often, [...]
Postpartum Anger: When is it Really a Sign that You Need Support?
Tanya Veluz2026-06-17T04:22:29+00:00Postpartum|
Many new parents experience a myriad of emotions after having a baby, and a certain degree of frustration, exhaustion, sadness, and a little bit of overwhelm is normal. However, what often catches people off guard [...]
The Emotional Side of Adoption that Isn’t Talked About Enough
Tanya Veluz2026-06-17T04:19:29+00:00Uncategorized|
When many people think of adoption, they might think of it as a happy ending to a long, stressful journey full of hope and anticipation. For several parents, however, the emotional reality is far more [...]
Why Not Instantly Bonding with Your Baby is Okay
Tanya Veluz2026-06-17T04:17:53+00:00Postpartum|
Many people have the expectation that, once their new babies arrive, they will instantly feel an unbreakable, powerful, unique bond. Many think they’ll feel a deep connection from the moment the baby is born. Even [...]
Why Your Child’s Tantrum Can Feel Like the Floor Disappearing
Tanya Veluz2026-04-22T15:14:07+00:00Uncategorized|
*A guide for parents who've been blindsided by their own emotions* It happens fast. Your toddler melts down over the wrong cup. Their scream fills the room — high-pitched, relentless — and suddenly something [...]
When Parenting Triggers Your Own Childhood Experiences
Tanya Veluz2026-06-17T03:36:06+00:00Uncategorized|
Many parents are surprised to discover that raising a child can bring up memories or emotions connected to their own childhood. You may notice yourself reacting strongly to certain situations. Perhaps your child’s distress triggers [...]