Pasadena Perinatal Therapy
Pasadena Perinatal TherapyBlogs
Creating a Self-Care Plan as a New Parent: Why It’s Not Selfish
Tanya Veluz2025-03-28T10:22:17+00:00Postpartum|
Becoming a parent is a life-changing experience filled with love, joy, and new challenges. However, along with sleepless nights and endless diaper changes are [...]
Mindfulness for Moms: How to Stay Present in the Chaos of Parenthood
Tanya Veluz2025-03-28T10:19:11+00:00Postpartum|
Being a mom is a wonderful experience, but it can also be challenging. With nights filled with little sleep, long to-do lists, and all [...]
Healing After a Difficult Birth: How EMDR Therapy Can Help
Tanya Veluz2025-03-28T10:15:27+00:00Postpartum|
Giving birth is a life-changing experience, and for some mothers, it can be physically and emotionally traumatic. Whether due to medical complications, unexpected interventions, or [...]
Overcoming Perfectionism in Motherhood: 7 Ways to Let Go of Unrealistic Expectations
Tanya Veluz2025-03-28T10:12:05+00:00Postpartum|
Motherhood is a beautiful journey, but it can be challenging in a lot of ways, too. Many moms, especially new ones, feel pressure to be [...]
New Year, New You: Prioritizing Mental Health as a New Parent
Tanya Veluz2025-02-26T07:30:21+00:00Uncategorized|
The beginning of a new year is a great opportunity to think about our lives and make positive changes. Many people set goals for themselves, [...]
Rediscovering Connection: Parents of Older Children and the Quest to Grow Together
Tanya Veluz2025-02-04T05:23:55+00:00Uncategorized|
As children grow, the demands of parenting evolve in ways that can be both rewarding and challenging. Although a lot of the early parenting [...]
Why Pasadena Perinatal Therapy is the Right Choice for New Parents
Tanya Veluz2025-02-04T05:24:31+00:00Uncategorized|
Becoming a parent transforms your life, and although parenting is filled with happiness, it also presents distinct challenges that many people may not foresee. [...]
Dads: “I Feel Like the Baby Doesn’t Like Me”
Tanya Veluz2025-02-04T05:18:17+00:00Uncategorized|
Becoming a dad is an experience that brings dramatic life changes that are full of love, joy, and pride. However, with this newfound sense [...]
Navigating Changes in Sex After Baby
Tanya Veluz2025-02-04T05:20:55+00:00Postpartum|
Adapting to life after having a baby can feel like an exhausting endeavor; with sleepless nights, constant feedings and diaper changes, and a lack [...]
Cultivating a Positive Body Image in the Perinatal Period
Tanya Veluz2025-02-04T05:17:43+00:00Uncategorized|
The period surrounding childbirth involves significant changes, both physical and emotional. As the female body evolves to nurture and grow a baby, concerns about [...]
Building Your Village Postpartum: Support for New Parents
Tanya Veluz2025-02-04T05:15:54+00:00Postpartum|
The postpartum period can be an intense and challenging time for new parents. It's a time of significant physical, emotional, and psychological change, often [...]
Brain Changes in the Postpartum Dad
Tanya Veluz2025-01-18T08:23:16+00:00Uncategorized|
The nights filled with exhaustion, the unending diaper changes, and the continuous chorus of baby wails—the journey of parenthood is a whirlwind that can result [...]