More and more women are choosing to start families later in life, often after building careers, relationships, or simply waiting until the time feels right. While there’s absolutely no wrong time to become a mother, women over 35 are often labeled as “advanced maternal age,” a term that can come with unnecessary stigma and increased anxiety.

At Pasadena Perinatal, we understand the emotional and mental health needs of these first-time moms and offer compassionate, expert care tailored to this life stage.

The Uniqueness of 35+ First-Time Moms

Being pregnant for the first time after age 35 often means carrying not just a baby but also years of life experiences, expectations, and possibly fertility struggles. Some women have dealt with miscarriages, long-term infertility, or medical interventions like IVF. Others may feel isolated from younger moms or pressured by societal expectations. The emotional toll of these issues can be heavy and, unfortunately, is often minimized or misunderstood.

Therapy can provide essential emotional support during this time. It offers space to process grief, anxiety, excitement, and even confusion. Older first-time moms may feel both incredibly grateful and deeply uncertain. They may struggle with thoughts like “Did I wait too long?” or “Can I keep up physically and emotionally?” These questions are valid, and working through them with a trained therapist can bring relief, insight, and peace.

Identity Shifts for Moms

Another challenge many of these first-time moms face is a shift in identity. After spending years establishing careers or independent lifestyles, it can feel disorienting to adjust to the role of parent. Therapy can help explore these changes, clarify values, and help individuals integrate their new identity without losing who they are. This can be particularly helpful for women who feel that their personal or professional goals are now in conflict with the demands of motherhood.

Women in this age group are also more likely to be part of the “sandwich generation,” juggling the care of aging parents while raising newborns. This added stress can create feelings of overwhelm and burnout. Therapy provides a valuable space to prioritize self-care, develop boundaries, and create routines that protect your mental health while meeting the needs of both generations.

Providing Therapy Support in Pasadena

At Pasadena Perinatal, we offer therapy for these first-time moms in Pasadena that meets you where you are. Our licensed therapists understand the pressures and emotions that come with pregnancy over 35. Whether you are preparing for delivery, navigating postpartum life, or managing complex emotions related to fertility and identity, we are here to help.

Our team includes experienced clinicians Tanya Veluz, Emily Viglietta, and Samantha Canter, each bringing warmth, insight, and clinical expertise. We offer individual therapy, couples therapy, and postpartum support tailored to your unique journey. Therapy is not only for crisis; it’s a proactive step to stay grounded, informed, and supported.

Contact Us Today

If you’re a first-time mom searching for thoughtful, professional care, Pasadena Perinatal is here for you. Contact us today to learn more about how our therapy services in Pasadena can support you through every phase of your motherhood journey.